My School Yoga is an affordable and accessible way to bring yoga to all children in any size school – in the classroom, in the hall or at home.
It also brings the benefits of yoga to the adults supporting the children; teachers, parents, grandparents and guardians - there is a variety of 5 minute, 15 minute and 30 minute sessions for the adults or older siblings to benefit from.
The ideal option is to have an actual yoga instructor teaching to children or adults, however this is not affordable or practical for everyone.
My School Yoga Provides a way to introduce yoga which otherwise wouldn’t be possible or to reinforce sessions that a yoga teacher already provides in school.
Sophia runs yoga classes within local schools weekly or half-termly and can run yoga sessions in UK schools for inset or well-being days that support the My School Yoga program.